allisonfoley

certified teacher of the alexander technique

julie_lemberger--6367

The Alexander Technique helps you change habits that influence everything you do.

It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.

As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities.

Students rediscover the freedom of movement they once knew when they were very young.

Rediscover your natural poise, breath, and movement

News and Events:

Introduction to the Alexander Technique and its application to meditation at Mindful HarlemTuesday, June 25th, 2019, 7:30 – 9:00 pm

Spring Group Class (Max: 4 students) | Fridays 12:00 – 1:15 pm | April 26 – May 24 2019. A great way to refresh and maintain your practice of the technique. Fee: $150.

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article