News and Events:
NEW ONLINE CLASS: TUESDAYS, January 26 – March 1st, 7:30 – 8:30 PM, ET
Contact me for details
Guided lie Down, gentle conscious movement, and discussion
Practice and apply principles of the Alexander Technique
Reconnect with yourself, your senses, breathing, and movement
Prerequisite for a restful evening, plus a good night’s sleep
Feel lighter, easier, and more mobile
Gradually release chronic muscular tension
Activate your brain and body to balance and restore coordination
Calm your nervous system
If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a group online session.
Live lessons are offered at RIAT, 115 W. 27th St. in Manhattan
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.
Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article