REDISCOVER YOUR NATURAL POISE AND GRACE
News and Events:
NEW IN-PERSON WORKSHOP: Saturday, April 23rd, from 3-5 pm, Fee $60, at Sapientia Center, 115 W. 27th Street (6th & 7th Ave.). Contact me if you are interested in attending!
ONLINE CLASSES: Contact me for details
Guided lie Down, gentle conscious movement, and discussion
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Practice and apply principles of the Alexander Technique
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Reconnect with yourself, your senses, breathing, and movement
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Prerequisite for a restful evening, plus a good night’s sleep
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Feel lighter, easier, and more mobile
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Gradually release chronic muscular tension
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Activate your brain and body to balance and restore coordination
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Calm your nervous system
If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a group online session.
Live lessons & Workshops are offered at SAPIENTIA CENTER, 115 W. 27th St. in Manhattan
Inclusivity Statement
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.
Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article