allisonfoley

certified teacher of the alexander technique

NEW In-person, Hands-on Workshop: SAT. April 23rd, 3 – 5 pm (must be vaccinated) | ONLINE CLASSES: short powerful sessions in The Alexander Technique to enhance your week |Specific time slots tailored for your group or book a private lesson | CONTACT ME

julie_lemberger--6367REDISCOVER YOUR NATURAL POISE AND GRACE

The Alexander Technique helps you change habits that influence everything you do.
 
It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.
 
As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities. You rediscover the freedom of movement you once knew when you were very young.

 

News and Events:

NEW IN-PERSON WORKSHOP: Saturday, April 23rd, from 3-5 pm, Fee $60, at Sapientia Center, 115 W. 27th Street (6th & 7th Ave.). Contact me if you are interested in attending!

ONLINE CLASSES: Contact me for details

Guided lie Down, gentle conscious movement, and discussion

  • Practice and apply principles of the Alexander Technique

  • Reconnect with yourself, your senses, breathing, and movement

  • Prerequisite for a restful evening, plus a good night’s sleep

  • Feel lighter, easier, and more mobile

  • Gradually release chronic muscular tension

  • Activate your brain and body to balance and restore coordination

  • Calm your nervous system

If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a group online session.

Live lessons & Workshops are offered at SAPIENTIA CENTER, 115 W. 27th St. in Manhattan

Inclusivity Statement
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article