allisonfoley

certified teacher of the alexander technique

Stay tuned for new online offerings and Guided Lie Downs in The Alexander Technique|Contact me to start a group with friends, relatives, or colleagues or book a private lesson on Zoom.

julie_lemberger--6367
The Alexander Technique helps you change habits that influence everything you do.

It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.

As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities.

Students rediscover the freedom of movement they once knew when they were very young.

Rediscover your natural poise, breath, and movement

News and Events:

Guided Lie Down Group Classes on ZOOM: Students lie down on a firm surface with a small stack of books to support their heads and enjoy guidance in the principals and practice of the Alexander Technique. The lie down is followed with a short simple exploration of an everyday movement and a discussion.

If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a session.

Inclusivity Statement
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.

Introduction to the Alexander Technique and its application to meditation at Mindful HarlemTuesday, June 25th, 2019, 7:30 – 9:00 pm

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article