News and Events:
CONTACT ME TO JOIN: Guided Lie Down group classes starting JANUARY 2021
MONDAYS: 10:00 – 10:30 AM | $75 for 5 sessions |Jan. 11th – Feb. 8th, 2021
WEDNESDAYS: 6:00 – 6:30 PM | $75 for 5 sessions |Jan. 13th – Feb. 10th, 2021
FREE INTRO: SUNDAY Jan. 10th, 2021 | 11 AM – 12 PM
SUNDAYS: 11 AM – 12 PM | $100 for 4 sessions |Jan. 17th – Feb. 7th, 2021
Lie down on a firm surface with a small stack of books to support your head and enjoy guidance in the principals and practice of the Alexander Technique. A short exploration to expand your awareness, release unnecessary effort, and move with lightness, length, and efficiency.
Take a mid-morning or after-work break to recharge. Devote more time to delve a little deeper and explore everyday movement on Sundays.
If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a session.
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.
Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article