allisonfoley

certified teacher of the alexander technique

julie_lemberger--6367

The Alexander Technique helps you change habits that influence everything you do.

It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.

As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities.

Students rediscover the freedom of movement they once knew when they were very young.

Rediscover your natural poise, breath, and movement

News and Events:

Early Spring Group Class (Max: 4 students) | Fridays 3:00 – 4:15 pm | Mar. 1 – 29, 2019Contact me if you are interested in joining this upcoming small group class. It’s a great way to refresh your practice of the technique. Fee: $150.

Introduction to the Alexander Technique and its application to meditation at Mindful HarlemThursday, January 31st, 2019, 7 – 8:30 pm

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article