News and Events:
NEW Guided Lie Down Group Class on ZOOM
MONDAYS: 10:00 – 10:30 am | Starting November 16th through December 14th |$75 for five 1/2 hour sessions | Contact me to sign up
Lie down on a firm surface with a small stack of books to support your head and enjoy guidance in the principals and practice of the Alexander Technique. A short simple exploration to begin your day and week with an expanded conscious awareness.
Take a mid-morning break to recharge, release, and lighten up.
If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a session.
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.
Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article