allisonfoley

certified teacher of the alexander technique

NEW Online Guided Lie Downs in The Alexander Technique | Short powerful sessions to start your day and week: Mondays @ 10am (see info below) | If you need a specific time slot, contact me to start a group or book a private online session

julie_lemberger--6367REDISCOVER YOUR NATURAL POISE AND GRACE

The Alexander Technique helps you change habits that influence everything you do.
 
It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.
 
As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities. You rediscover the freedom of movement you once knew when you were very young.

 

News and Events:

NEW Guided Lie Down Group Class on ZOOM

MONDAYS: 10:00 – 10:30 am | Starting November 16th through December 14th |$75 for five 1/2 hour sessions | Contact me to sign up

Lie down on a firm surface with a small stack of books to support your head and enjoy guidance in the principals and practice of the Alexander Technique. A short simple exploration to begin your day and week with an expanded conscious awareness.

Take a mid-morning break to recharge, release, and lighten up.

If you are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a session.

Inclusivity Statement
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article