allisonfoley

certified teacher of the alexander technique

I am offering Guided Lie Downs in The Alexander Technique on Zoom|Wednesdays @ 10 am EST | Saturdays @ 12:30 pm EST, 9:30 PST | Classes are 1 hour | Scroll down to join a class or contact me to start your own group with friends, relatives, or colleagues.

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The Alexander Technique helps you change habits that influence everything you do.

It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.

As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities.

Students rediscover the freedom of movement they once knew when they were very young.

Rediscover your natural poise, breath, and movement

News and Events:

Classes on ZOOM: Lie Down on a firm surface with a small stack of books to support your head and enjoy guidance in the principals and practice of the Alexander Technique.

WEDNESDAYS 10 am (EST)

SATURDAYS 12:30 pm (EST), 9:30 am (PST)

Suggested Offering: $10 — $20 or whatever you can pay. Contact me for details.

Inclusivity Statement
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.

Introduction to the Alexander Technique and its application to meditation at Mindful HarlemTuesday, June 25th, 2019, 7:30 – 9:00 pm

Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article