REDISCOVER YOUR NATURAL POISE AND GRACE
The Alexander Technique helps you change habits that influence everything you do.
It offers a practical approach to making positive change in the way you function. As you learn to observe and experiment with the way you move, think, and breathe in all that you do, your life improves in the most fundamental way—sitting, standing, walking, bending, and speaking happen more easily.
As you learn to prevent habits of tension and compression, symptoms of back pain, stiffness, stress, and fatigue diminish. Ease and efficiency of movement gradually replace the aches and pain that interfere with your everyday activities. You rediscover the freedom of movement you once knew when you were very young.
News and Events:
FREE INTRODUCTION ONLINE: Tuesday, March 14th, 7:30 – 8:30 pm, Contact me for Zoom link
IN-PERSON, HANDS-ON WORKSHOP: Saturday, March 25th, 3 – 5 pm @ Sapientia Initiative, $75
Allow yourself to unfold in new ways
Practice the principles of the Alexander Technique
Learn to appreciate and coordinate all the moving parts of your body
Discover easeful moving, breathing, and functioning you know may be possible, but is hidden by habit
- Lie down and connect with your SELF
If you would like to attend an online group session and are new to the Alexander Technique, contact me for a complimentary 15 minute introduction before a group online session.
Live Lessons & Workshops are offered at SAPIENTIA INITIATIVE, 115 W. 27th St. in Manhattan
Welcome to all those seeking greater embodied freedom. This includes all colors, religions, sexes, gender identities or expressions, sexual orientations, national origins, genetics, body types, abilities, ages, and economic statuses. I am committed to the ongoing process of deepening understanding and enacting inclusion.
Read Emily Frost’s upbeat and insightful article about my Alexander Technique teaching practice in DNAinfo New York, and an article I wrote for Morningside Heights Life, October, 2013. Download MHL article